Loading... Please wait...

Staying Hydrated For Your Runs


Photo Credit: Brian's Running Adventures

Have you ever felt sluggish before, during, or even after your runs? This could be be due to dehydration.  Runner's High Ambassador, Brian, wrote a great article on the importance of hydration and the dangers of dehydration. So before you go on your next run, make sure to stay hydrated. Happy Running!

View Brian's original article: Rehydrate Before You Dehyrdate

View Comments

Lestingi and Landt Finish in Top 5

The triathletes of Team RH were both out and racing this weekend and had great showings. Mike Lestingi bounced back from missing the podium by less than a second in heartbreaking fashion at the Lifetime Tri CapTex last month. That experience only fueled his competitive drive more and he made sure it wouldn't happen again [...]

Read More »

Tri-Dawgs are Top Club at Eagleman

The Runner's High sponsored Tri-Dawgs triathlon club from Delaware took home a new club title recently. On June 8th 2014 the club members took a trip into Maryland to compete in the Ironman 70.3 Eagleman and left with the award for 1st place in the Ironman Triclub category. While every athlete had to run their [...]

Read More »

Back to Back Wins for Bussert

Team RH runner Shawn Bussert just won again making that his second overall victory in a row. His first win was at the Run the Dam half marathon and this time he won the Lake Youngs 28.8 mile trail run. This trail race in Renton Washington consists of 3 loops of unpaved rolling hills around [...]

Read More »

Bussert Wins Run the Dam Half Marathon

Runner's High athlete Shawn Bussert went to Grand Coulee Washington to race in the 2014 Run the Dam half marathon and came home as the champion. Formerly known as "The Over The Dam Run", this new and improved race offered several distance options for runners while still allowing them to run across the largest concrete [...]

Read More »

Setting PR's at The Broad Street Run

A couple of our local Runner's High athletes raced the Broad Street Run on May 4th in Philadelphia. The Broad Street Run is known as the largest 10 mile race in the country with 40,000 plus runners taking part in the grand spectacle. Vincent Stout was returning for his second Broad Street Run, while this was [...]

Read More »

Hicks Runs the Boston Marathon

We all now know that Meb Keflezighi put America back on top of the Boston Marathon podium this year in grand fashion. He ran most of the race alone out in front and the chase pack didn't go after him soon enough. The lead over Chebet got really small near the end, but Meb put [...]

Read More »

Great Weekend for Runner's High Athletes

The last weekend of April has proven to be a great one for Team RH. First up, we have Kaki Petit who raced the Indiana Spartan Sprint in the Elite category. She set the tone for the rest of the weekend winning 1st place in her age group and finishing 8th overall among Elite females. [...]

Read More »

Runner's High Uniforms Have Arrived!

Earlier this year we revealed some uniform designs for Team RH and now a couple months later they have finally arrived in all their glory. We'll be shipping them off to our athletes shortly and we can't wait to see them out on the race courses around the country. The slick design and bright colors [...]

Read More »

Bussert Wins 2nd Place Overall

Team RH runner Shawn Bussert won 2nd place overall this past weekend at the Dash Point Trail Run half marathon in Washington! This was Shawn's second race of the season and so far both have turned out to be wet, muddy, and sloppy. Regardless of the weather Shawn hammers the course and does well. So [...]

Read More »