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Staying Hydrated For Your Runs

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Photo Credit: Brian's Running Adventures

Have you ever felt sluggish before, during, or even after your runs? This could be be due to dehydration.  Runner's High Ambassador, Brian, wrote a great article on the importance of hydration and the dangers of dehydration. So before you go on your next run, make sure to stay hydrated. Happy Running!

View Brian's original article: Rehydrate Before You Dehyrdate

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