This flavorful soup blends sweet corn and fresh cream. Find how much fibre iron calcium zinc magnesium phosphorus sodium potassium folic acid is present in sweet corn and vegetable soup.
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Get full nutrition facts and other common serving sizes of chinese chicken corn soup including 1 cup.
Nutritional value of sweet corn soup. Hobson says corn along with yellow and orange veggies is rich in nutrients including the antioxidants beta carotene and lutein the carotenoids which give the vegetables their distinctive colour. As a vegetable its one of your five a day to start with and it has plenty of nutritional value 2. It is nutrient rich.
Its kernels are tender delicious and eaten as a vegetable in many cuisines worldwide. Calories in corn soup based on the calories fat protein carbs and other nutrition information submitted for corn soup. Then soon it was a popular food in central and southern regions of united states.
Sweet corn is an instinctive mutation in field corn and was cultivated by several native american tribes. 83 calories for 1 serving of sweet corn and vegetable soup cholesterol 0 mg carbohydrates 157 g protein 21 g fat 2 g. Sweet corn is a particular maize species which differ genetically from the field maize.
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Open pollinated cultivars started to became available widely in united states in 19 th century. Summers sweetest corn stars in our comforting campbells condensed cream of sweet corn soup. In contrast to the traditional field corn sweet corn crops are harvested while their corn ears have just attained the milky stage.
There are 101 calories in 1 serving of sweet corn soup. Indulge in this taste of summer on its own or add rich creamy flavor to sweet and savory recipes like our easy baked corn pudding or beef and sweet corn enchiladas. Sweet corn nutrition facts.
Lose weight by tracking your caloric intake quickly and easily. There are 46 calories in 100 grams of chinese chicken corn soup. Sweet corn was given by iroquois to european settlers in 1779.