Nutritional Value Of Peanut Butter Sandwich

Get full nutrition facts and other common serving sizes of peanut butter and jelly sandwich including 1 oz and 100 g. Nutrient data for this listing was provided by custom.

Is Peanut Butter And Jelly Good For You

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Comprehensive nutrition resource for peanut butter and jelly sandwich.

Nutritional value of peanut butter sandwich. However it is a high calories choice and if unhealthy options are chosen with regards to bread and peanut butter can contain very little nutritional value. If you love peanut butter but dont like the calories you can use a peanut butter protein powder like pbfit. The typical peanut butter and jelly sandwich is made up of a couple of slices of white bread a big blob of peanut butter and two or three spoonfuls of jelly.

A peanut butter and banana sandwich can be a snack or meal that contains healthy fat carbohydrates and protein. There are 342 calories in 1 peanut butter sandwich. A sandwich made from 2 tablespoons of peanut butter 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories 13 grams of protein and 35 grams of dietary fiber.

Its maybe not the healthiest thing in the world to eat but its really not all that bad. First there is the bread you use particularly whether its white or whole grain. You can even mix it with water to make a reduced calorie low fat spread.

Then theres the amount of peanut butter you use which can vary significantly. Percent daily values dv are for adults. Nutritional target map for peanut butter sandwich.

There are 327 calories in 1 peanut butter and jelly sandwich. When good choices are made in terms of bread and peanut butter the sandwich is a good source of protein healthy fats fibre and b vitamins. Peanut butter is a good source of monounsaturated fats and minerals.

Footnotes for peanut butter sandwich. Learn about the number of calories and nutritional and diet information for peanut butter and jelly sandwich. Finally if you add something sweet like honey jelly jam or fruit this will also affect the nutritional value of your peanut butter sandwich.

Get full nutrition facts and other common serving sizes of peanut butter sandwich including 1 oz and 100 g. The taste is why the king elvis enjoyed eating this sandwich regularly. However various types of peanut butter and bread can change this healthy sandwich into a diet busting sugar bomb.

This is part of our comprehensive database of 40000 foods including foods from hundreds of popular restaurants and thousands of brands. Each indicates a missing or incomplete value. Both regular and chocolate flavored peanut butter powders can be blended into drinks or baked into muffins cookies or pancakes.

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