Cucumber is considered to be a super vegetable due to its nutrient value including protein fat magnesium carbohydrates iron and phosphorus vitamin a b c and b2. Bearing in mind that 96 of its weight is water.
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Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits.
Cucumber skin benefits nutritional value. The health and beauty of the skin depend more on the purity of the blood than on the topical application of cosmetic products. Fresh cucumbers are composed primarily of water but still pack a lot of nutritional value. The esh of cucumbers is a very good source of vitamin c and vitamin a also folic acid.
A 250g cucumber contains 240 g of. Here are 7 health benefits of eating cucumber. The hard skin is rich in ber and contains a variety of important minerals including silica potassium magnesium and molybdenum.
With a high water content and a high vitamin c content cucumbers naturally help reduce the inflammation of damaged skin as well as soothe irritation. Cucumber is easy to grow. Cucumber skin benefits one large cucumber with peel 8 14 inches long weighing 300 grams contains a mere 45 calories.
The nutritional value of a cucumber was widely regarded by ancient greeks romans and egyptians as the vitamins and minerals in cucumbers are known to be of benefit to damaged skin and work to create a healthy complexion. Of the total calories 83 percent or 109 grams come from carbohydrates 6 percent or 03 gram from fat and 11 percent or 2 grams from protein. By body and mind staff want to be cool as a cucumber.
Updated mar 23 2019. In general the fruit features dark green skin crispy moisture rich flesh and small edible seeds concentrated near its core. Posted aug 28 2009.
Varieties varying in size shape and color are cultivated all around the world under different climatic zones. Health nutritional benefits of cucumber nutrition facts of cucumber. A 100 gram serving of cucumber provides only 12 calories as carbohydrate.
True beauty comes from the inside. Cucumber nutrition facts and health benefits. Add the vegetable to your diet or beauty routine.
Cucumbers skin adds to nutrition value. The same amount provides 1425 of vitamin k 538 of vitamin b5 478 of copper 363 of iron and 357 of phosphorus. One cup 104 grams of cucumber provides 16 calorie 068 gram of protein 011 gram of fat 378 gram of carbohydrate and 05 gram of dietary fiber.
Eating a cucumber is like drinking a glass of water.