Is There Any Nutrition In Sweet Corn

Brie

21 Nov, 2020

Corn has tragically been given a bad name thanks to the misuse of its glycemic index. Yes corn is sweet for a vegetable but there are only 6 grams of natural sugar in a medium size ear of corn.

Corn Nutrition Facts And Health Benefits

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The kernels you eat off the cob are classified as vegetables but if you dry and pop those kernels into popcorn it is considered a grain.

Is there any nutrition in sweet corn. Carson a professor of nutrition at the university of texas southwestern medical center in dallas. Corn is a very special food falling into not just one food category but two. The glycemic index of corn is 56 which is considered moderatenot high.

Sweet corn is a particular maize species which differ genetically from the field maize. The clues sort of in the name sweet corn tastes sweet so youd think it was full of sugar. But apparently an ear of corn has about the same number of calories as an apple and less than.

Contrary to popular belief there is nutritional value of corn and theres no need to avoid it because it has too much sugar. Notably the amount is highly variable depending on the corn type. Corn may contain a fair amount of several vitamins and minerals.

Nutritional value of corn. Corn is also a nutritional powerhouse rich in antioxidants and fiber. When shopping keep in mind that theres a difference in the nutritional value of corn between sweet corn and field corn sweet corn is the type that most people eat whole while field corn is usually the kind genetically modified made into livestock feed and used to make a multitude of processed chemical ingredients.

Its kernels are tender delicious and eaten as a vegetable in many cuisines worldwide. Finally corn is rich in folic acid and folate rich diets have been associated with decreased risk of cardiovascular disease by working in conjunction with vitamin b6 to reduce homocysteine an amino acid that at high levels is a risk factor for artery blockage says jo ann s. In contrast to the traditional field corn sweet corn crops are harvested while their corn ears have just attained the milky stage.

In general popcorn is rich in minerals whereas sweet corn is. An ear of sweet corn has less than half the sugar of a banana and only about one third the sugar of an apple. Sweet corn nutrition facts.

Corn Nutrition Facts And Health Benefits