The tuna rice and vegetables contribute to the carb and protein content of the spicy tuna hand roll. The carbs provide your body with energy while the protein helps repair body tissue and preserve lean body mass.
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Calories in spicy tuna hand roll based on the calories fat protein carbs and other nutrition information submitted for spicy tuna hand roll.
Spicy tuna hand roll nutrition. Lose weight by tracking your caloric intake quickly and easily. The calorie counts can climb higher than this depending on how heavy a hand the sushi chef has with the spicy stuff. Nori rice tuna mayo chili sauce.
Calories in spicy tuna roll based on the calories fat protein carbs and other nutrition information submitted for spicy tuna roll. Live healthy happy. In the world of sushi spicy means a spoonful of mayo spiked with an asian chili sauce.
Get full nutrition facts for other benihana products and all your other favorite brands. The spicy tuna roll has more spice and pizzazz than the regular tuna roll. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts.
The delicious spice is made with mayonnaise which adds to the calorie count hot sauce and green onions. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. Find nutrition facts for over 2000000 foods.
There are 220 calories in a 1 roll serving of benihana spicy tuna hand roll. It has 290 calories 11 grams of fat 26 carbohydrates and 24 grams of protein. Meaning hand roll temaki sushi consist of large cone shaped nori with the sushi contents neta contained inside.
Live healthy happy. How does this. Here we have a list of popular sushi dishes predominately maki sushi like the popular spicy tuna roll and the california roll.
Nigiri toppings or sushi roll fillings. About food exercise apps community blog shop premium. One hand roll contains 9 to 18 grams of carbs 1 to 2 grams of fiber and 6 to 15 grams of protein.
Caloriecount caloriecount spicy tuna hand roll.