Corn Vs Flour Tortillas Nutrition
When it comes to corn tortillas vs. Not only are corn tortillas better for you but theyre also more authentic and less expensive.
Comparing The Nutritional Value Of Corn And Flour Tortillas
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Corn tortillas contain 70 calories and flour tortillas have 150.
Corn vs flour tortillas nutrition. However you have to consider that corn tortillas are often smaller than flour so you may eat more. The flour tortillas do win in the protein department but chances are the fillers be it chicken beef or beans will more than make up for it. What vitamins and minerals do they provide.
By choosing a corn tortilla over a white flour tortilla you are consuming whole grains. The following examines the pros and cons of both corn and flour tortillas to figure out for once and for all which is healthier. Obviously corn has the edge here.
Corn tortillas deliver fiber whole grains and other nutrients while being lower in fat and calories than flour tortillas. Which one has fewer calories. Still you may want to choose flour tortillas for heavier fillings as they tend to be sturdier.
100 corn tortillas are also safe for those with celiac disease or gluten intolerance. But if you are an avid fan of the flour tortilla or just want a big burrito instead of small tacos opt for the whole wheat tortilla its healthier and better for you and that awesome jeans you got last month. If youre devoted to the flour tortilla this doesnt mean you cant enjoy what you love opt for a wheat or homemade version whenever you can.
Corn tortillas are also typically much smaller than flour tortillas. Corn versions are also much lighter in sodium which makes up for all the salsa that you might want to pile on before sinking your teeth into the saucy meal. Does one have more carbs than the other.
So in conclusion whats better between corn and flour tortillas hands down corn tortillas. Whole grains are generally higher in fiber and a variety of vitamins and minerals that make them a healthier choice than refined grains. Flour tortillas there are lots of factors to consider.
Because of this corn tortillas are usually lower. We analyzed all this and more to pick a winner in this health food face off. So there you have it the low down on corn vs flour tortillas.
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