But hard boiled egg calories are different than scrambled egg calories and fried egg calories. Get full nutrition facts and other common serving sizes of boiled egg including 1 slice and 1 oz.
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For instance the main differences between scrambled eggs and hard boiled eggs is that the protein in a hard boiled egg is slightly higher while calories are slightly lower.
Nutritional information for boiled egg. So its important to take preparation method into consideration when understanding egg nutrition. The calories in an egg are low and healthy egg macros support including them in a nutritious diet. They dont differ in their amount of protein and nutrients.
The closer a food is to the right edge of the map. Hard boiled eggs are low in calories and nutrient rich but contain considerable amounts of fat saturated fat and cholesterol. Nutrition facts and information for egg whole cooked hard boiled in.
Nutritional target map the nutritional target map allows you to see at a glance how foods line up with your nutritional and weight management goals. Hard boiled eggs are a breakfast staple as well as the basis for egg salad sandwiches and deviled eggs which are party picnic and childrens lunch favorites. The usda nutrition database shows that theres not a huge amount of difference in the nutritional value of popular egg cooking methods although digestibility can be affected.
For example one large hard boiled egg has 77 calories and 53 grams of fat compared to 90 calories and 7 grams of fat in one large fried egg 1 28. There are 77 calories in 1 large boiled egg. Other than the fat and calorie content hard boiled and fried eggs have very similar vitamin and mineral profiles.