There are 180 calories in a 1 14 cups serving of kashi golean original cereal. Visit calorieking to see calorie count and nutrient data for all portion sizes.
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The golean variety contains seven types of whole grains as well as fiber and protein which help to keep you full.
Nutritional value of kashi go lean cereal. There are 144 calories in 1 cup 16oz of kashi golean original cereal. We would like to show you a description here but the site wont allow us. Percent daily values dv are for adults.
Get full nutrition facts for other kashi products and all your other favorite brands. Youd need to walk 38 minutes to burn 144 calories. Get nutrition information for kashi items and over 175000 other foods including over 3000 brands.
The serving size is equivalent to 100 grams of food and contains 477 calories from fat. Footnotes for cereals ready to eat kashi golean by kellogg. Best nutritional value of kashi go lean cereal.
Nutritional value and analysis. Want to use it in a meal plan. Nutritional target map.
Read on to get 33 tips for successful weight loss. Head to the diet generator and enter the number of calories you want. Nutritional value of kashi go lean cereal.
Kashi offers 28 types of cereal including four types of hot cereal and 24 types of cold cereal. News evaluated some of the most popular diets for safe and effective weight loss for short and long term goals. Cereals kashi go lean hot cereal hearty honey cinnamon dry with a serving size of 100 grams has a total of 367 calories with 53 grams of fat.
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Cereals kashi kashi go lean hot cereal truly vanilla dry add to tracking add to compare create recipe add to my foods cereals kashi go lean hot cereal hearty honey cinnamon dry. Nutrient data for this listing was provided by usda sr 21. Is it best to follow strict rules or not.
The golean products are the most commonly consumed of all the kashi cereal products. Calories carbs fat protein fiber cholesterol and more for kashi golean cereal kashi company.