Basic principles of nutrition page 1 of 2 a calorie is a measure of energy. You will learn what nutrition is and the critical energy yielding nutrients that make up our diet.
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The basic principles of nutrition need to be incorporated into our daily diets preferably in unprocessed methods.
What are the basic principles of nutrition. Choose your answers to the questions and click next to see the next set of questions. 3500 calories 1 pound. You can skip questions if you would like and come back to them later with the yellow go to first skipped question button.
Nutrition is the study of the influence of food intake on health and wellbeing. Basic principles of nutrition chapter exam instructions. Living a healthy lifestyle can sound challenging and sometimes even a little scary.
Optimum nutrition therapy provides nutrition facts and healthy recipes for healthy eating weight loss sports nutrition and optimum health. 4 unit 1 principles of nutrition based on maslows hierarchy of needs food and nutrition rank on the same level as air in the basic necessities of life. 7 foods that are prepackaged and processed are usually high in fat salt and sugar.
Eating a diet high in vegetables fruits whole grains and legumes choosing lean. Beginning with a discussion of basic health concepts and then explaining how nutrition affects our bodies is a good strategy. Healthy food makes for a healthy body.
Basic principles of nutrition chapter summary. If sugar artificial colours or flavours have been added and texture andor stability has been altered then the food is considered to be heavily processed. But it doesnt have to be.
For example a 150 pound person would have a bmr of approximately 1500. Obviously death eventually occurs without food. The basic principles of healthy eating will also serve you well if youre hiv positive.
Public health nutrition involves studying the relationship between dietary intake and disease nutritional epidemiology and applying the knowledge gained to help prevent disease in the population nutrition intervention. Eat a well balanced breakfast. But unlike air food does so much more than simply sustain life.
According to a 2015 academy of nutrition and dietetics survey of health professionals with experience in central america populations in developing areas of this region lack basic knowledge of biology and physiology. In this chapter our instructors provide you with an overview of the most important concepts and principles in nutrition. There are 7 nutrition principles everyone should apply to their lifestyle in order to improve their health and live a better life.
Your body uses about 10 calories per pound per day to maintain your basic metabolic rate or bmr.