almonds flour nutrition facts

almonds flour nutrition facts

almonds flour nutrition facts

Almond flour is a popular alternative to traditional wheat flour and is widely used in gluten-free and low-carb baking. It is made by grinding whole almonds into a fine powder, resulting in a flour that is high in protein, healthy fats, and essential nutrients. In this article, we will explore the nutrition facts of almond flour and why it is a healthy addition to any diet.

Nutrition Facts:

One cup (100 grams) of almond flour contains the following nutrients:
  • Calories: 640
  • Total Fat: 56 grams
  • Saturated Fat: 4 grams
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 0 milligrams
  • Total Carbohydrates: 20 grams
  • Dietary Fiber: 12 grams
  • Sugars: 4 grams
  • Protein: 24 grams
  • Vitamin E: 48% of the Daily Value (DV)
  • Thiamin: 35% of the DV
  • Riboflavin: 13% of the DV
  • Niacin: 8% of the DV
  • Folate: 10% of the DV
  • Calcium: 7% of the DV
  • Iron: 15% of the DV
  • Magnesium: 67% of the DV
  • Phosphorus: 59% of the DV
  • Potassium: 6% of the DV
  • Zinc: 25% of the DV
  • Copper: 36% of the DV
  • Manganese: 138% of the DV

Healthy Fats:

One of the most significant benefits of almond flour is its high concentration of healthy fats. Approximately 56 grams of total fat per cup, the majority of which are monounsaturated and polyunsaturated fats. These fats have been linked to numerous health benefits, including improved heart health, reduced inflammation, and better brain function.


Almond flour is an excellent source of plant-based protein, containing 24 grams per cup. This makes it an ideal ingredient for vegan and vegetarian diets, as well as for those looking to increase their protein intake.


Almond flour is also an excellent source of dietary fiber, with 12 grams per cup. Fiber is essential for maintaining digestive health, promoting regularity, and preventing constipation. It also helps to lower cholesterol levels and regulate blood sugar levels.

Vitamins and Minerals:

Almond flour is also rich in vitamins and minerals, including vitamin E, thiamin, riboflavin, niacin, folate, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese. These nutrients play essential roles in various bodily functions, such as bone health, energy production, and immune function.


In conclusion, almond flour is a nutrient-dense and healthy alternative to traditional wheat flour. It is high in healthy fats, protein, fiber, vitamins, and minerals and can be used in a variety of recipes. However, it is important to note that almond flour is also high in calories, so it should be consumed in moderation as part of a balanced diet. Overall, almond flour is a great choice for anyone looking to add more nutrition to their diet without sacrificing flavor or texture.

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