If you're a fan of Oreos, you've probably heard of Double Stuf Oreos. As the name suggests, these cookies have twice as much cream filling as regular Oreos. But what does that mean in terms of calories?
First, let's take a look at the calorie count for regular Oreos. According to the Oreo website, one regular Oreo cookie contains 45 calories. A serving size is listed as three cookies, which would be 135 calories.
Now, let's compare that to Double Stuf Oreos. According to the same Oreo website, one Double Stuf Oreo cookie contains 70 calories. A serving size is listed as two cookies, which would be 140 calories.
So, as you can see, Double Stuf Oreos have more calories per cookie than regular Oreos. However, the serving size for Double Stuf Oreos is smaller, meaning you're technically consuming fewer calories per serving.
Of course, it's important to keep in mind that these are still treats and should be enjoyed in moderation. Eating too many Oreos, whether they're regular or Double Stuf, can lead to weight gain and other health problems.
If you're looking to indulge in some Double Stuf Oreos without consuming too many calories, consider enjoying just one or two cookies as a special treat. You can also try pairing them with a glass of milk or some fresh fruit to balance out the sweetness and add some nutritional value to your snack.
In conclusion, Double Stuf Oreos contain more calories per cookie than regular Oreos, but the serving size is smaller. As with any treat, it's important to enjoy them in moderation and balance them with healthier food choices.