Almond flour is a versatile and popular ingredient in gluten-free and low-carb baking. Made from finely ground almonds, almond flour is a nutrient-dense and flavorful substitute for wheat flour. In this article, we will explore the nutrition facts for almond flour and its potential health benefits.
Calories and Macronutrients:
One-quarter cup of almond flour (28 grams) contains approximately 160 calories, 6 grams of protein, 14 grams of fat, and 3 grams of carbohydrates. Of those carbohydrates, 2 grams are fiber, making almond flour a low-carb option for those watching their carbohydrate intake. Almond flour is also low in sugar, containing less than 1 gram per serving.
The fat content of almond flour is primarily made up of healthy monounsaturated fats. These fats have been linked to lower levels of LDL or "bad" cholesterol and a reduced risk of heart disease. One-quarter cup of almond flour contains approximately 12 grams of monounsaturated fat, which is about 75% of the total fat content.
Almond flour is a good source of plant-based protein, containing approximately 6 grams per quarter cup. Protein is essential for building and repairing tissues and can help you feel fuller for longer. Almond flour is a great option for those who follow a vegetarian or vegan diet or are looking to increase their protein intake.
Vitamins and Minerals:
Almond flour is a good source of several essential vitamins and minerals. One-quarter cup of almond flour contains approximately 6% of the recommended daily intake of iron, 15% of magnesium, and 25% of vitamin E. Magnesium is important for bone health, while vitamin E acts as an antioxidant and supports immune function.
Consuming almond flour may have several potential health benefits. The high monounsaturated fat content of almond flour may help improve cholesterol levels and reduce the risk of heart disease. The high fiber content can help support digestion and promote feelings of fullness, which can aid in weight management. Additionally, the magnesium content of almond flour can help improve insulin sensitivity and blood sugar control.
In summary, almond flour is a nutritious and delicious ingredient that can be used in a variety of recipes. It is a good source of protein, healthy fats, fiber, and essential vitamins and minerals. Incorporating almond flour into your diet may have several potential health benefits, including improved heart health, digestion, and blood sugar control.