Pedialyte is a popular drink for children and adults alike, especially when they are sick and need to replenish lost fluids and electrolytes. But what exactly is Pedialyte, and what are its nutritional facts?
Pedialyte is an oral electrolyte solution that contains water, sugar, and electrolytes, such as sodium, chloride, and potassium. It is designed to help rehydrate and replenish lost fluids and electrolytes due to illness, vomiting, or diarrhea.
Serving Size: 8 fl oz (237 mL)
Total Fat: 0g
Total Carbohydrates: 6g
As you can see from the nutrition facts, Pedialyte is a low-calorie drink that is low in sugar and fat. It is also rich in electrolytes, which help to restore the body's fluid and mineral balance.
Pedialyte is also available in a variety of flavors, such as grape, cherry, and orange, which can make it more appealing to children who may not like the taste of plain water.
When should you drink Pedialyte?
Pedialyte is typically recommended for children and adults who are experiencing mild to moderate dehydration due to illness or physical activity. It is not intended to replace meals, but rather to supplement them with much-needed fluids and electrolytes.
Pedialyte is also recommended for those who are recovering from a hangover, as it can help to replenish lost fluids and electrolytes due to excessive alcohol consumption.
In conclusion, Pedialyte is a low-calorie, low-sugar drink that is rich in electrolytes, making it an effective way to rehydrate and replenish lost fluids and minerals due to illness, vomiting, or diarrhea. It is also a popular choice for those who are recovering from a hangover.