Nutella is a popular hazelnut spread that has gained a large following all over the world. It was first created in the 1940s in Italy and has since become a household name, enjoyed by people of all ages. But what exactly are the nutrition facts of Nutella?
Nutritionally, Nutella is a high-calorie food that contains a significant amount of sugar and fat. According to the Nutella website, a 2-tablespoon serving size of the spread contains 200 calories, 11 grams of fat, 21 grams of carbohydrates, and 2 grams of protein.
Of the 11 grams of fat, 3.5 grams are saturated fat, which is about 18% of the daily recommended value. Saturated fat is known to raise LDL cholesterol levels, which can increase the risk of heart disease. In addition to saturated fat, Nutella also contains a small amount of trans fat, which is considered to be the most harmful type of fat.
The 21 grams of carbohydrates in Nutella come primarily from sugar. A 2-tablespoon serving of Nutella contains 21 grams of sugar, which is equivalent to about 5 teaspoons of sugar. Consuming large amounts of sugar can lead to weight gain, tooth decay, and other health problems.
On a positive note, Nutella contains a small amount of protein. A 2-tablespoon serving of Nutella contains 2 grams of protein, which is equivalent to about 4% of the daily recommended value. While this amount is not significant, it can still contribute to a person's daily protein intake.
Nutella also contains a small amount of vitamins and minerals. A 2-tablespoon serving of Nutella contains 2% of the daily recommended value of calcium and iron, and 4% of the daily recommended value of vitamin E.
In conclusion, while Nutella may be a delicious treat, it is important to be aware of its high calorie, sugar, and fat content. Moderation is key when it comes to enjoying Nutella and other sweet treats. As with all foods, it is important to consume Nutella in the context of a balanced and varied diet.