Nutella is a popular spread made from sugar, palm oil, hazelnuts, cocoa powder, and skimmed milk. It was first created in the 1940s in Italy and has since become a beloved treat around the world. While it is undeniably delicious, it is also important to consider its nutritional value. In this article, we will explore the nutritional facts about Nutella.
Calories and Macronutrients
A serving of Nutella is typically 2 tablespoons, or 37 grams. In this serving, there are 200 calories, 11 grams of fat, 3.5 grams of saturated fat, and 21 grams of sugar. There are also 2 grams of protein and 23 grams of carbohydrates.
Fat and Cholesterol
As mentioned, Nutella contains 11 grams of fat per serving. This includes 3.5 grams of saturated fat, which is about 18% of the daily value (DV) for someone consuming a 2,000 calorie diet. Saturated fat has been linked to increased cholesterol levels, which can lead to heart disease. Nutella also contains 0 milligrams of cholesterol per serving.
One of the main ingredients in Nutella is sugar. A serving contains 21 grams of sugar, which is about 5 teaspoons. This is a significant amount of added sugar, as the American Heart Association recommends that women limit their intake to 6 teaspoons per day, and men limit their intake to 9 teaspoons per day. Consuming too much added sugar has been linked to an increased risk of obesity, type 2 diabetes, and heart disease.
Hazelnuts are one of the main ingredients in Nutella and provide some nutritional benefits. They are a good source of healthy fats, fiber, and antioxidants. Hazelnuts also contain vitamin E, which is important for skin health, and magnesium, which is important for bone health.
However, it is important to note that the amount of hazelnuts in Nutella is relatively small. In a 2 tablespoon serving, there are only about 5 hazelnuts.
While Nutella is a delicious treat, it is important to be mindful of its nutritional value. It is high in calories, fat, and sugar, and should be consumed in moderation. If you are looking for a healthier alternative, consider making your own hazelnut spread at home using natural ingredients, or try spreading almond butter or peanut butter on your toast instead.