Nutella is a popular chocolate-hazelnut spread that is loved by people all over the world. It has a creamy texture and a rich, chocolaty flavor that makes it a favorite among children and adults alike. However, like most sweet treats, it's important to know the nutritional facts of Nutella before consuming it regularly. In this article, we will take a closer look at the nutritional value of Nutella.
A serving size of Nutella is about 2 tablespoons (37 grams) and contains the following:
Total Fat: 12 grams
Saturated Fat: 4 grams
Trans Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 15 milligrams
Total Carbohydrates: 22 grams
Dietary Fiber: 1 gram
Total Sugars: 21 grams
Protein: 2 grams
The majority of the calories in Nutella come from fat. A 2-tablespoon serving of Nutella contains 12 grams of fat, of which 4 grams are saturated. Saturated fat can raise LDL (bad) cholesterol levels, which can increase the risk of heart disease. Therefore, it's important to consume Nutella in moderation and balance it with a healthy diet.
Nutella is also high in sugar, with 21 grams per serving. The sugar content of Nutella comes from both added sugar and natural sugar from the hazelnuts and cocoa powder. Consuming high amounts of added sugar can lead to various health problems, including obesity, type 2 diabetes, and tooth decay.
Hazelnuts are a great source of healthy fats, protein, fiber, and various vitamins and minerals. Nutella contains hazelnuts, which provide some health benefits. However, it's important to note that Nutella also contains added sugar and palm oil, which can cancel out some of the health benefits of hazelnuts.
Palm oil is used in Nutella to give it a smooth and creamy texture. However, palm oil is high in saturated fat and can raise LDL cholesterol levels, which can increase the risk of heart disease. Furthermore, palm oil production has been linked to deforestation and other environmental issues.
In conclusion, Nutella is a tasty treat that should be consumed in moderation. A 2-tablespoon serving of Nutella contains 200 calories, 12 grams of fat, and 21 grams of sugar. While Nutella does contain hazelnuts, it also contains added sugar and palm oil, which can have negative health effects. To enjoy Nutella as part of a healthy diet, it's important to balance it with other nutrient-dense foods and limit consumption to a reasonable amount.